February 23, 2024

Outdoor Sauna: Wellness Benefits and Design Options

Explore wellness benefits and design options for outdoor saunas, from traditional Finnish experienc…

As an outdoor sauna enthusiast, you already know that the experience of a traditional Finnish sauna can be truly transformative. It may be difficult to select the ideal outdoor sauna for your requirements with all of the choices available today.

In this comprehensive guide, we will delve into various types of outdoor saunas – from infrared heat therapy solutions to barrel-shaped cedarwood designs and beyond. We’ll also discuss the numerous wellness benefits associated with regular sauna sessions, such as improved circulation and pain relief.

Furthermore, we will compare prefab versus custom-made outdoor saunas and provide helpful maintenance tips for wooden-built environments. Finally, we’ll explore some modern design features offered by top manufacturers like Harvia and The Den Sauna.

Having knowledge of the entire process of owning an outdoor sauna can help you pick which one is ideal for your needs and wants.

outdoor sauna

Types of Outdoor Saunas

outdoor sauna

There are several types of outdoor saunas available today that cater to different preferences and needs. Whether you’re looking for a traditional Finnish sauna experience or something more modern, there’s an option out there for everyone.

Traditional Finnish Sauna Experience

A traditional Finnish sauna is heated by a wood-burning stove, producing steam when water is poured over the hot rocks. These saunas offer an authentic atmosphere with high temperatures and humidity levels, providing numerous health benefits such as improved circulation and pain relief.

Dry Sauna Options

For those looking for a lower humidity experience, dry saunas provide an alternative to traditional steam-producing saunas. Unlike traditional saunas that produce steam, dry saunas maintain lower humidity levels while still offering wellness benefits like detoxification and relaxation.

Infrared Sauna Technology

Infrared saunas use infrared light to heat your body directly instead of heating the air around you. This type of heat therapy can provide unique health advantages such as targeted muscle recovery and pain relief without raising ambient temperature or humidity inside the unit.

Barrel-Shaped Cedarwood Designs

  • Cedar Barrel Sauna: A popular design among outdoor home enthusiasts is barrel-shaped cedarwood structures due to their natural resistance against decay along with aromatic qualities.
  • Raindrop Pod Style: For those seeking a unique aesthetic in their outdoor area, pod-style raindrop-shaped saunas offer a modern twist on traditional barrel designs.

Thermory Model Features

Built from thermally-modified wood, Thermory models are designed to provide enhanced durability and health benefits. The thermal modification process makes the wood more resistant to moisture and decay while also reducing its environmental impact.

With so many outdoor saunas available, it’s essential to consider your personal preferences and needs when selecting the perfect sauna experience for you. From traditional Finnish saunas to innovative infrared technology or unique cedarwood designs, there’s an option out there that will suit any homeowner looking to enhance their outdoor living space.

Key Thought:

Outdoor saunas come in various types, including traditional Finnish saunas that use wood-burning stoves to produce steam and dry saunas with lower humidity levels. Infrared sauna technology provides targeted muscle recovery and pain relief without raising ambient temperature or humidity inside the unit. Cedar barrel-shaped designs are popular among outdoor enthusiasts due to their natural resistance against decay, while Thermory models offer enhanced durability and health benefits through thermal modification of the wood used in construction.

Wellness Benefits of Outdoor Sauna Use

outdoor sauna

Outdoor saunas offer a plethora of wellness benefits that can improve your overall health. In this section, we will discuss the advantages of outdoor saunas, including lowering blood pressure, enhancing mood, energy efficiency, and quick heating times.

Lowering Blood Pressure through Heat Therapy

Outdoor saunas promote relaxation and improved circulation, which can lower blood pressure. The heat from a sauna session expands blood vessels, allowing more oxygen-rich blood to flow throughout the body and reduce stress on the heart. This process helps reduce stress on your heart and lowers your risk for cardiovascular diseases.

Mood Enhancement from Aromatics in the Air

Aromatic essential oils are often used during sauna sessions to enhance mood and promote relaxation. Scents like lavender, eucalyptus, or peppermint can be added to water before being poured over hot rocks or steam generators. Scents like lavender, eucalyptus, or peppermint not only provide a calming ambience but also offer various health benefits such as alleviating pain, decreasing anxiety levels and improving sleep quality.

Energy Efficiency Considerations

Modern outdoor saunas are designed with insulation materials that retain heat effectively while consuming less power than older models. Infrared saunas, compared to traditional steam types, are known for their increased energy efficiency as they warm the body directly instead of heating up the air around.

Quick Heating Times in Modern Units

Many modern outdoor saunas can reach 195°F within an hour or less, allowing users to enjoy a relaxing and rejuvenating experience without any unnecessary delays. Some models even come equipped with Bluetooth surround sound speaker systems that allow you to listen to your favorite tunes while waiting for your sauna session.

Incorporating an outdoor sauna into your wellness routine offers numerous health benefits such as improved circulation, pain relief, and mood enhancement through aromatherapy. Nowadays, there are many types of outdoor saunas that can be chosen from to suit one’s individual requirements and tastes.

outdoor sauna

Key Thought:

Outdoor saunas have numerous wellness benefits, including lowering blood pressure, enhancing mood through aromatherapy, energy efficiency and quick heating times. They promote relaxation and improved circulation while reducing stress on the heart and risk for cardiovascular diseases. Incorporating an outdoor sauna into your wellness routine can offer a rejuvenating experience with various types available to suit preferences and needs perfectly.

Prefab vs Custom-Made Outdoor Sauna Solutions

outdoor sauna

Looking to add an outdoor sauna to your property? You have two options: prefab kits or custom-made solutions. Let’s weigh the pros and cons.

Prefabricated Kit Advantages

  • Affordable: Prefab outdoor saunas are budget-friendly since they’re mass-produced and use standardized materials like wood-burning saunas or barrel saunas.
  • Easy assembly: Most prefab kits come with detailed instructions and can be assembled by the homeowner themselves, saving on labor costs.
  • Quick installation: You can have your new outdoor retreat up and running within a few days compared to weeks needed for custom builds.
  • Learn more about prefab sauna kits here.

Custom-Made Solution Benefits

  • Tailored design: A custom-built sauna allows you to create a unique space that fits your specific needs, preferences, and style – from size and shape to wood type and heating options like traditional Finnish sauna experience or infrared sauna heats.
  • Seamless integration: Custom designs can blend into your outdoor area, complementing your garden or patio and adding value to your property.
  • Higher quality materials: Custom-built saunas often use higher-quality woods like cedar or thermory, which provide improved insulation, durability, and wellness benefits compared to prefab options.
  • Discover more about custom-made sauna solutions here.

Deciding Between Prefab Kits Versus Custom-Built

To decide which is right for you, contemplate such elements as cost, available area, desired features (e.g., steam or infrared saunas), and how much effort you’re willing to put into assembly/construction. If cost is a significant concern and you have basic DIY skills, a prefabricated kit may be the ideal choice. However, if you prioritize personalization and are prepared to invest more money into creating a truly unique wellness retreat that offers pain relief and other health benefits from regular sauna sessions – then opting for a custom-made solution might be the way forward.

outdoor sauna

Key Thought:

When it comes to adding an outdoor sauna, there are two options: prefab kits or custom-made solutions. Prefab saunas are affordable and easy to assemble, while custom-built ones offer tailored design and higher quality materials. Choosing between the two depends on factors such as budget, available space, desired features, and personalization preferences.

Maintenance Tips for Wooden-Built Outdoor Sauna Environments

Proper maintenance is essential to keep your wooden-built outdoor sauna in excellent condition and ensure its longevity. This section will provide you with useful advice to help keep your wooden-built outdoor sauna looking and functioning its best.

Keeping Your Sauna Clean and Free of Dirt

To prevent dirt accumulation on surfaces inside the structure, make sure to clean your feet before entering the sauna. Additionally, consider placing a non-slip absorbent mat outside the entrance so users can wipe their feet before stepping in. This simple practice will go a long way in maintaining cleanliness within your outdoor home sauna.

Using Chemical-Free Cleaning Solutions

Avoid using harsh chemicals when cleaning interior elements like benches or walls; instead, opt for chemical-free products combined with warm water. You can create an effective homemade solution by mixing equal parts white vinegar and water or use a gentle natural multi-surface cleaner concentrate. Wipe down surfaces with a soft cloth material to remove any dirt or sweat residue after each sauna session.

Regularly Checking Doors and Vents for Proper Function

In order to maintain optimal indoor conditions during sauna sessions, it’s crucial to regularly check doors and vents pertaining to heater functionality. Ensure proper sealing around door frames as well as vent openings which allow fresh air circulation while keeping heat contained. If you notice any issues, consult your sauna manufacturer or a professional for guidance on repairs.

Sealing Wooden Surfaces to Prevent Damage

To protect wooden surfaces from staining and rotting over time, consider sealing seating areas using paraffin wax. This will create a barrier against moisture while still allowing the wood to breathe. You can also use teak oil sealer specifically designed for outdoor wood applications. Reapply the sealant as needed based on usage and exposure to natural light and elements.

Don’t forget to regularly inspect your sauna’s heating system, whether it’s a traditional Finnish sauna with wood-burning stoves or an infrared sauna that heats up quickly using infrared technology. Ensure all components are functioning correctly and address any potential issues promptly.

Maintaining your outdoor area by following these simple steps will not only help preserve its aesthetic appeal but also enhance the wellness benefits of improved circulation and pain relief during each session in this relaxing space. With proper care, you can enjoy countless hours of relaxation in your very own backyard retreat.

Key Thought:

To maintain the pristine appearance and functionality of your wooden-built outdoor sauna, it’s important to keep it clean and free of dirt, use chemical-free cleaning solutions, regularly check doors and vents for proper function, seal wooden surfaces to prevent damage from moisture, and inspect the heating system. By following these simple steps you can preserve its aesthetic appeal while enjoying countless hours of relaxation in your very own backyard retreat.

Modern Outdoor Sauna Designs and Features

Modern outdoor saunas now offer a range of features and designs to suit individual preferences. From separate changing rooms to customizable models, there are plenty of options to choose from.

Den Sauna’s Innovative Layout

The Den sauna is a great example of how modern designs are transforming the traditional sauna experience. With separate changing rooms and sauna spaces, users can enjoy privacy and convenience. No more stepping outside between transitions.

Harvia’s Diverse Model Range

Harvia, a leading manufacturer of outdoor home saunas, offers seven different models with customizable options to suit various needs. From barrel saunas to traditional Finnish styles, Harvia has something for everyone. Their range includes infrared saunas that use focused heat therapy for improved circulation, pain relief, and other wellness benefits.

  • Vega: A compact yet powerful electric heater suitable for small indoor or outdoor saunas.
  • Kivi: An elegant pillar-shaped heater with a large stone capacity that produces soft heat ideal for longer sessions.
  • Globus: A versatile model available in both wood-burning and electric versions, offering a unique blend of traditional and modern design elements.
  • Legend: A wood-burning heater with an impressive heat output that can be easily installed in larger outdoor saunas.

Wood-Burning Versus Electric Heating Options

When choosing the right heating option for your outdoor sauna, consider factors such as installation requirements, maintenance needs, and personal preferences. Wood-burning saunas offer an authentic experience with natural light from the burning embers. Electric heaters are easier to install and maintain but may not deliver the same atmospheric ambiance as their wood-fired counterparts.

Upgrade your outdoor area with an outdoor sauna and enjoy the many health benefits, including improved circulation and pain relief. Check out these credible sources for more information on the benefits of sauna sessions.

Key Thought:

Outdoor saunas have evolved with modern designs and features, including separate changing rooms and customizable models. Harvia offers a diverse range of seven different sauna models to suit various needs, from barrel saunas to traditional Finnish styles. When choosing between wood-burning or electric heating options for your outdoor sauna, consider installation requirements, maintenance needs, and personal preferences.

FAQs in Relation to Outdoor Sauna

What to know about outdoor saunas?

Outdoor saunas come in various types, such as traditional Finnish, dry, infrared, barrel-shaped cedarwood designs and pod-style raindrop structures.

They offer numerous wellness benefits like improved circulation and pain relief.

When choosing an outdoor sauna, consider factors like energy efficiency, available space in your backyard and whether you prefer a prefab or custom-made solution.

For more information on outdoor saunas, check out outdoorliving.com.

Is it worth getting an outdoor sauna?

An outdoor sauna can be a valuable addition to your home due to its health benefits like lowering blood pressure and enhancing mood through aromatherapy experiences.

Additionally, modern units are more energy-efficient than older models.

However, weigh the costs of installation and maintenance against the potential advantages before making a decision.

For more information on the benefits of outdoor home saunas, check out this source.

Can you have a sauna in your backyard?

You can install an outdoor sauna in your backyard provided there is sufficient space for the unit’s size requirements.

Ensure that local building codes permit this type of structure on residential properties by consulting with relevant authorities or professionals before proceeding with installation.

For more information on outdoor sauna installation, check out this source.

Does an outdoor sauna need ventilation?

Adequate ventilation is essential for any type of sauna to ensure proper air circulation and prevent overheating issues during use.

Outdoor saunas should include vents near the floor level as well as higher up on walls or ceilings for optimal airflow management.

For more information on sauna ventilation, check out this source.


Discover the various types of outdoor saunas available on the market, from traditional Finnish saunas to modern infrared heat therapy solutions.

Experience the wellness benefits of using an outdoor sauna, including lowering blood pressure through heat therapy and enhancing mood via aromatic experiences.

Ensure your wooden-built environment remains in top condition with regular maintenance, whether you opt for a prefab or custom-made solution.

Explore modern designs and features such as separate changing rooms offered by The Den Sauna and customizable models from Harvia.

Looking for more information? Check out these credible sources: Healthline, Medical News Today, and Sauna Times.